100% whole wheat bread

Published Aug 3, 2021 at 19:22pm ET

More and more like this pure grain bread, low sugar, low oil, low fat, this is my pursuit of healthy bread standards! I hope my efforts can change the taste of sweet bread for children and enjoy the grain fragrance with my family!

Food Material List

1 Whole wheat flour 255G
2 salt 9.4g
3 Rapid Yeast Powder 3.1g
4 Honey 42.5g
5 Vegetable oil (optional) 14.2g
6 Egg liquid (optional) 46.8g

Operational steps

1 First of all, we need to make soaking liquid and Polish fermentation head! I use corn flour in the soaking solution and 100% whole wheat flour in the Polish fermentation head.
2 The preparation of the soaking solution is very simple, as long as the corn flour (120 grams) and water (170 grams) are mixed, covered with fresh-keeping film room temperature can be lowered to the next day! Of course, you can also use oats, barley, rye and so on!
3 Production of Polish fermentation head: Whole wheat flour (191 g) mixed with yeast 0.8 g and water (176 ml), fermented at room temperature to twice the size, as shown in the figure, there are many bubbles produced but not collapsed before fermentation! Because yeast content is very small, fermentation time takes 2-4 hours. In fact, the weather in Shanghai is not so warm recently. I probably fermented at room temperature for eight hours to twice the size, but low temperature and long time fermentation will wake up more taste in cereals! Then put the fermented starter in the refrigerator for the night! Return to temperature for one hour the next day!
4 Then mix the main dough material, add the soaking liquid and the Polish head to mix the dough. Although there is no butter, I add a little honey, and the whole grain can also produce a hand mask. Thats the advantage of using both fermentation heads at the same time!
5 The dough is doubled and fermented at room temperature in a container.
6 Fermented dough is full and round. If you press it down with your finger without retraction or slow retraction, it means that the dough is fermented.
7 Plastic on toast model
8 Fermentation to twice the size
9 The surface can be brushed with water to sprinkle sesame seeds. After baking, the taste is crisp and hard, and the skin is thicker. But the child can not fully accept the taste, so I brush the egg, so the skin is still soft!
10 The oven is 175 degrees above and below fire. It looks colored and covered with tin paper in time. 25 minutes!
11 Well organized, very soft inside!
12 Brittle bottom Phnom Penh!
13 Slice after cooling!
14 Very beautiful hole!
15 Breakfast can be eaten like this!
16 Eat like this!
17 Share the book with you!
18 I am a lazy person, this is the formula content, you see more clearly, collection is also convenient to do!

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