20 Minutes Nutritional Fast Dinner-Mixed Mushroom Stew


20 Minutes Nutritional Fast Dinner-Mixed Mushroom Stew

Not every day can have energy and passion in the kitchen for themselves and their families to cook a meal of several dishes and soup, but every days meal is still to eat ah, pay attention to life, we should try to make their food healthy and nutritious. This requires us to take a little effort to simplify the process of cooking, to make the food nutritious and, of course, delicious. Stew is a kind of dish that fries and seasons vegetables and meat, and then directly adds water to cook raw rice. Rice in the process of stewing, fully absorbed the fragrance of vegetable juice, vegetable and rice perfectly combined into one, the taste is not ordinary stir-fried rice mixed with rice can match it. The key is to save time, a pot, ten minutes, or even time in the middle to make a soup. Think about the cold winter, a moment into the door, warm, delicious and nutritious meals on the table, think it is very virtuous. The choice of food for stewing is very, very wide, just to be boiled, stewed, and what you like. Vegetables and meat can be stewed together with rice. The soup of vegetables and meat is filled with the belly of rice without loss. It is absolutely true to the original taste.

Food Material List

  • 1 All kinds of mushrooms 200g
  • 2 rice 100g
  • 3 Vegetable diced 50g

Operational steps

  • 1 Wash and break the mushrooms into small pieces, soak them in clear water for 10 minutes, then rinse and drain the water.
    20 Minutes Nutritional
  • 2 Put some oil in the frying pan. When the oil is 50% hot, add onions and garlic and stir-fry until fragrant.
    20 Minutes Nutritional
  • 3 Then put the mushroom in the pot, pour in the liquor, stir-fry until the moisture is released and the fragrance comes out. Stir in the sauce or steamed fish sauce oil and stir-fry evenly.
    20 Minutes Nutritional
  • 4 Pour the rice into the pot and pour the diced vegetables and black pepper into the pot at the same time.
    20 Minutes Nutritional
  • 5 Add hot water about 3 cm above all materials.
    20 Minutes Nutritional
  • 6 Stir-fry the rice and all the ingredients evenly. Bring to a boil and turn to a medium or small heat. Cover and simmer for 15-20 minutes. In the meantime, stir-fry it with a shovel every 5 minutes or so to avoid the pan.
    20 Minutes Nutritional
  • 7 When the rice absorbs all the soup juice and is fully cooked, sprinkle salt and black pepper, stir-fry evenly and then come out of the pot.
    20 Minutes Nutritional

Tips

Warm tips:
1. The time of stewing can be increased or decreased according to the weight of rice, based on the principle of cooked rice.
2. When baking, it is necessary to stir-fry every few minutes, so as not to increase the frequency of stir-frying properly, especially when the last five minutes of soup dries quickly. Its easier not to touch the pan.
3. If there is too little soup in the process of stewing, hot water must be added to the proper amount of hot water.
4. Stewed food can be added at will according to their own preferences, as far as possible to choose cooked and stewed-resistant.

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