A Fast Breakfast for Student Party Workers-Overnight Otmeal

Published Nov 12, 2023 at 10:27am ET

Someone always asks me how to eat in the dormitory. What to do if I rush to work and go to school. Today, Im going to go into details about a simple, fast and nutritious oatmaels which is very popular abroad. Ill take a picture of it for half an hour. Stop saying you dont have time. Start eating breakfast today. ~Come on and praise me with Tugao Gaoneng, haha ha.~

Food Material List

1 Yogurt 250g
2 Oatmeal 80g
3 chia seed One spoonful (saving)
4 Maple syrup Two spoons (saving)
5 Nuts A handful of
6 Various fresh fruits 200g
7 Peanut butter 1 scoops

Operational steps

1 First of all, you need to have a crime tool.
2 Then, find the right person to commit the crime.
3 Next, the fruit cutter reappears in the river and lake, which is to cut up all kinds of large pieces of fruit!
4 Then the flint crushes the weet-bix oatmeal in a hurry and then puts the ingredients in the jar layer by layer. Of course, you can throw them all into a pot if you dont want to look good. If you dont pursue your beauty, you wont find a basin anymore. You cant use a bowl anymore! __________ )
5 Finally pour another layer of yogurt and stir it to eat!
6 Clean up the battlefield.
7 A very casual recipe. Lets get back to the ingredients. The main ingredients are milk, oats, fruits and nuts.
This time I use weet-bix oats, which are ready-to-eat and will soften without long immersion, so the process of putting yoghurt overnight is omitted. If you use hard oats, it is recommended to put milk or yoghurt overnight.
Milk and yogurt are not required, so you can choose according to your preferences.
Fruits are also chosen according to their own preferences, or whatever they have, they can be matched at will. Kiwifruit, mango, pitaya, bananas and berries are recommended.
Then you can add nuts and seeds to supplement energy. I used Chia seeds, which will swell in water, not only feel full, but also very nutritious. If you use almonds, pistachios, cashews and other nuts, it is recommended to put them in the end so as not to be soaked for a long time to soften the taste. In addition, jam, maple syrup and peanut butter can be added according to your preferences.
8 Lets see what Ive done before, with raisins, blueberries, kiwifruit and lanterns. The background is outside the balcony of our dormitory. ~Its a sunny day.~
9 And this time. The sunshine is light on this day.~
10 And this time. The haze in Xian on that day=_=

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