A Fermented Low Oil Honey Mash Super Soft Toast Mash Competition

Published Jun 17, 2021 at 05:04am ET

A Fermented Low Oil Honey Mash Super Soft Toast Mash Competition

Naked oatmeal is shelled oatmeal. Growing in alpine areas, low sugar, rich in vitamin E, famous health cereals. In the oat-producing areas of northern China, peoples diet composition is relatively monotonous. In some places, except potatoes, they can hardly eat vegetables in winter. However, people living there seldom suffer from malnutrition, which is related to the local people often eat naked bread. Among the nine kinds of food we eat daily, naked oats rank first in the five most important nutrients, including protein, fat, vitamins, mineral elements and cellulose. Oats contain special nutrients such as soluble fiber, oat glycoside and linoleic acid which are not available in other grains. Soluble fibers increase the viscosity of food in the stomach and delay gastric emptying, which can effectively prevent the sharp rise of postprandial blood sugar. Soluble fibers can also reduce the absorption of sugar in the small intestine, so they also have hypoglycemic effect. Oasin in soluble fibers can induce cellulose to adsorb bile acids and excrete them through the intestine. The lost bile acids need to be replaced by cholesterol in the blood, so they can effectively pull down cholesterol in the blood. Linoleic acid is easily absorbed by human body. After absorption, linoleic acid and cholesterol bind to form fat, then degrade to glycocholic acid and excrete with feces, which prevents cholesterol deposition in blood vessels and plays a role in reducing cholesterol and blood lipid. Start to make a natural bread for your family without adding it. Honey replaces sugar. Oil is used very little and has a soft taste. For the health of your family, start.

Food Material List

1 Strong flour 260g
2 Siberian noodles 50g
3 Siberian naked oat bran 10g
4 milk 220g
5 Honey 36g
6 Edible salt 4G
7 Corn or olive oil 15g
8 yeast 5g
9 Raisins or other dried fruits 40g

Operational steps

1 Get all the materials ready.
2 Put milk, honey, corn oil and salt into the bread machine first, then add naked oat, wheat bran and high gluten flour. Be sure to pay attention to the order in which flour is put.
3 Dig a few small holes in the flour and put them in the yeast.
4 Start the blending process and add soft raisins or other dried fruits in about 20 minutes. Its almost enough to knead the dough until its smooth and non-sticky. I started the noodles again for 35 minutes.
5 Put the dough in the toast mould, cover it with a wet cloth, put it in the oven, and choose the fermentation function to ferment. I probably fermented for more than two hours. The naked bread is not easy to start and needs to wait patiently.
6 Its just as high as the die.
7 There is no need for secondary fermentation, because with honey and naked bread, the dough is more sticky than usual, and its very delicious at one time, so I bake it directly. 180 degrees, middle and lower levels of fire for four or five centimeters.
8 Its baked.
9 Put it on the airing rack to cool.
10 When its hot, it cant wait to tear apart. Its super soft. The places where the fingers press are big pits. There is drawing.
11 Very mold group photo.
12 The internal organization is very good and the taste is very good.
13 Another recent photo shows that the bread with naked bread tastes really delicious. Its still very soft and waxy after cooling. Its quite different in taste.
14 Waxy.

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