A pastoral sandwich that satisfies your desires but does not gain weight

Published Oct 28, 2022 at 06:40am ET


A pastoral sandwich that satisfies your desires but does not gain weight

Cuban sandwiches in the movie "Down and Down Chef" in the early simple version of hands-on cooking

Food Material List

  • 1 Peeled chicken breast Palm thicgr than toast
  • 2 Romaine Lettuce My hobbies
  • 3 Huge chunks of thick toast Two tablets
  • 4 Egg One
  • 5 Black pepper
  • 6 Ketchup
  • 7 Low-calorie mayonnaise
  • 8 Mustard sauce Look at the taste
  • 9 shoyu
  • 10 salt
  • 11 Olive oil

Operational steps

  • 1 First, all the preparation lettuce is washed, shredded and toast-sized chicken breast knife is twisted on both sides, sprinkled with fine salt and black pepper, and then two pieces of thick toast are pressed down between two pieces of eggs into the pit of toast, then chopsticks are stirred into another pit to spread chopsticks to spread the egg liquid evenly over the whole toast noodles.
  • 2 Open a small fire, pour a little olive oil into the processed chicken breast, fry over a small fire until both sides are covered with white core. Drop a little soy sauce into the meat. When the meat is ready, apply yellow mustard paste on the meat. Turn off the fire for five minutes. At this time, put the prepared toast in the mini bread machine or oven for five minutes.
  • 3 Finally, the meat and toast are cooked at the same time, first with tomato sauce on the toast egg surface, then lettuce, then mayonnaise, then meat, then mayonnaise, then sprinkled with black pepper and covered with another piece of toast.
    A pastoral sandwich

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Healthcare food category

Baking, Light, Children, Cake roll


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