Abalone juice mixed with vegetable

Published Jun 7, 2021 at 23:15pm ET


Abalone juice mixed with vegetable

Spring has come, although it does not show much spring, but women who love beauty have begun to take action. It is also a season to lose weight. In order to show concave and convex curves in summer, women are trying to lose weight in this season. There are many ways to lose weight, but the healthiest. The best way to lose weight is to eat a reasonable diet and exercise properly. Although this dish introduced today is vegetarian, it is very tasty. It is not as light as the boiled vegetables in white water that we usually eat when we lose weight. We like this kind of vegetable assortment. We can eat a variety of vegetables at a time. It not only satisfies our appetite but also wont consume too much calories. Ladies try it.

Food Material List

  • 1 Pleurotus eryngii 1
  • 2 Snow pea 200g
  • 3 Red pepper 1
  • 4 onion Half

Operational steps

  • 1 Mix the sauce, abalone juice and water together and set aside.
    Abalone juice mixed
  • 2 Chop garlic and set aside.
    Abalone juice mixed
  • 3 Sliced Pleurotus eryngii;
    Abalone juice mixed
  • 4 Pick and wash the Dutch beans. Blanch them in boiling water. Slice the chili pepper and onion.
    Abalone juice mixed
  • 5 Cook in a frying pan until 50% hot. Put in the apricot and abalone mushrooms and simmer out the water, then put them in reserve.
    Abalone juice mixed
  • 6 Pour some oil into the frying pan, heat it, stir-fry garlic, then stir-fry almond, abalone mushrooms and Dutch beans for one minute.
    Abalone juice mixed
  • 7 Stir in onions and chillies for 30 seconds.
    Abalone juice mixed
  • 8 Pour in the sauce and stir it evenly.
    Abalone juice mixed

Tips

1. Vegetable assorted brocade can be put in a variety of dishes, as long as according to the characteristics of the ingredients in order;
2. Almond and abalone mushrooms in an oil-free pot first simmered out water and then fried will be better;
3. Because both raw extract and abalone juice have salty taste, it is not necessary to put salt again;
4. Onion and pepper should be put after simmering, too soft. Rotten is not delicious.

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Healthcare food category

Lunch, Hot, Sushi, Drink, Dry stir fried


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