Apple steamed bun

Published Jun 24, 2021 at 14:51pm ET


Apple steamed bun

We northerners especially like pasta, especially all kinds of steamed buns. But my son doesnt catch a cold at all. But he likes apple steamed buns very much. Its not a problem to eat four steamed buns at one sitting. Anyway, I have an orchard at home and eat any apple I want. So I studied this. Sweet and sour apple steamed buns with sweet and sour fruits are so delicious that children cant stop eating them. Apple has the reputation of "wisdom fruit" and "memory fruit". Eating more apples can improve memory and intelligence. Apple is rich not only in sugar, vitamins and minerals, but also in zinc. According to research, zinc is an important part of many enzymes in human body and a key element to promote growth and development. Zinc is also an essential element of nucleic acid and protein closely related to memory. Zinc is also closely related to the production of antibodies and the improvement of human immunity, so adults and children can eat more.

Food Material List

  • 1 plain flour 600g
  • 2 Applesauce 500g

Operational steps

  • 1 After boiling yeast at internal temperature, slowly pour it into flour and knead into dough, cover with wet cloth or fresh-keeping film, and ferment at room temperature.
    Apple steamed bun
  • 2 Fermented dough, the volume increased to 1.5 to 2 times. If you poke a hole with your finger, it will be good if the hole does not retract or collapse.
    Apple steamed bun
  • 3 Put the dough on the kneading mat to exhaust and knead, divide it into small dough with uniform size, cover it and keep fresh for about 10 minutes.
    Apple steamed bun
  • 4 After standing, the dough is rolled 3 times to form a thick, thin wrapper around it.
    Apple steamed bun
  • 5 Put a proper amount of apple sauce on the top of the bun skin with the left hand, lift the corner of the bun skin with the right hand, and move forward while kneading the philosopher until the whole bun is closed.
    Apple steamed bun
  • 6 The wrapped steamed buns continued to stand for about 15 minutes.
    Apple steamed bun
  • 7 Cool water pan. Steam over high heat for about 15 minutes and turn to low heat for about 5 minutes. Dont rush out of the pan after turning off the fire. Wait for about 5 minutes before boiling the lid.
    Apple steamed bun
  • 8 Enjoy the steaming fruit-flavored steamed buns! The practice of applesauce is detailed at https://www.undirect.com/cookbook/1286160.html.
    Apple steamed bun

N95 masks healthcare tips

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Healthcare food category

Baking, Light, Kindergarten recipes, Salt and pepper


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