Asparagus is an anti-oxidant, anti-free radical and anti-cancer fighter, needless to say, but over-cooking often results in a substantial loss of nutrients. Why not take a fresh squeeze cup of fruit juice?
Food Material List
- 1 asparagus A dozen or so roots
- 2 Kiwifruit One
- 3 Big apple Half a
- 1 Peeling and Cutting Asparagus, Apple and Kiwifruit
- 2 Put them into the juicer one by one.
- 3 Input honey
- 4 Be accomplished!
- 5 Peeling methods for planting kiwifruit: 1. Cut off two pedicels
- 6 2 Stainless steel spoon, one end close to the skin, two ends do this again
- 7 If the spoon is small enough and the handle is long enough, its better to stick it in.
- 8 Pull the leather away like you take off your clothes.
I use the older asparagus to peel the lower part of the juice, so be patient to peel the asparagus. Because asparagus has a special taste, unused friends can add a moderate amount of honey or apple
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