Asparagus salmon

Published Feb 12, 2022 at 08:36am ET

Asparagus salmon

Asparagus salmon is rich in a variety of amino acids, proteins and vitamins. Its content is higher than that of common fruits and vegetables, especially asparagus asparagine and trace elements such as selenium, molybdenum, chromium and manganese. It can regulate body metabolism and improve childrens immunity. Asparagus and salmon together have a delicious aroma, soft and delicious dietary fiber, but also to enhance childrens appetite, help digestion.

Food Material List

1 Salmon (Norway) 50g
2 asparagus 50g
3 onion 15g

Operational steps

1 Clean the raw materials and take the tenderest part of Asparagus
2 Salmon, asparagus and onion are diced separately
3 Grab the salmon bowl with fresh ginger juice, add water and starch, and marinate for 5 minutes.
4 Add water to the pot until 70% is boiled. Put the diced fish in the pot and gently remove it with chopsticks. Wait for the diced fish to change color and float up. Pick it up with a leaky spoon and cook it in cold water to control the net water to be used.
5 Add olive oil, onion, asparagus, stir-fry until seven ripe. Add fish, stir-fry gently for a few times, then add steamed fish sauce, stir-fry for a few times, and add a little water to collect the juice properly.

Tips

1. Salmon can also be replaced by non-spineless fish that other children like to eat; side dishes can also be replaced by broccoli, carrots, tomatoes, etc., nutritional matching is equally good;
2. When the salmon is slipping in the water, when the fish is discolored and drifted up, they are immediately fished out, and the salmon is not easy to cook for a long time; 2.

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