Astragalus Laminaria and Coconut Soup

Published Aug 5, 2021 at 14:16pm ET

Food Material List

1 Kelp buckle Appropriate amount
2 Frozen corn Appropriate amount
3 Small potatoes Appropriate amount
4 Carrot Appropriate amount
5 Broccoli Appropriate amount
6 Astragalus membranaceus Appropriate amount

Operational steps

1 Kelp buckle foams ahead of time, small potatoes peeled half-cut, carrots cut into hob pieces, broccoli soaked in light salt water and then broken small pieces. Pour the water into the pot. Put carrots, potatoes, kelp buckles, Astragalus in the pot. Cook over high heat for 20 minutes and then simmer for 20 minutes.
2 Finally, add broccoli, cook and season with a little salt.

Tips

Astragalus membranaceus is a good medicinal material with the function of nourishing liver and kidney. It also contains folic acid, amino acid, choline and other ingredients, which can reduce inflammation, bacteriostasis, anti-virus and enhance the bodys immunity. Kelp eliminates phlegm and diuretics, relieves asthma and cough. Broccolis antioxidant effect should not be underestimated, so this beauty tonic soup is suitable for everyone.

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