Butterflies purchased at Premier Food Exchange are all ripe when they arrive, so they are in a hurry to consume them. Avocado contains a variety of vitamins, fat and protein, sodium, potassium, magnesium, calcium and other high content. Rich in fat, the content of unsaturated fatty acid is as high as 80%, which is high energy and low sugar fruit. In the World Encyclopedia, avocado is listed as the most nutritious fruit, with the reputation of "one avocado is equivalent to three eggs" and "the butter of the poor". In Taiwan, avocado is intimately called "Happy Fruit". It has a delicate taste and a light fragrance. It can also relieve cough, dissipate phlegm and clear dry.
Food Material List
7Coconut meat powderAppropriate amount
8Pure water (or rum)60ml
170 g raisins soaked in 60 g pure water.
2Two ripe avocados, weighing 638g, were cut in the middle and removed to obtain 431g of flesh.
3The pulp is pressed into mud with a spoon.
43 eggs, 50g corn oil, 50g sugar into the beating pot, beating evenly.
5Put in the shea butter, raisins and water together, mix well.
6Sift in 280g starch and 3G baking soda powder and mix well.
7Fill the cup with 6,7 cents full.
8Sprinkle a small amount of coconut, preheat oven 180 degrees, middle, 17-20 minutes.
9Delicious out of the oven!
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