Avocado Sandwich - Green Low-calorie Breakfast

Published Oct 22, 2021 at 22:00pm ET

Butter fruit tastes delicate and rich, salad dressing can be laid off. Fast Breakfast Suitable for Weight Loss Period

Food Material List

1 A slice of bread 2 tablets
2 Avocado 0.5 only
3 Egg 1
4 Romaine Lettuce at will
5 Cucumber slices at will
6 Ham slices 2 tablets

Operational steps

1 The pan is heated without oil. Cut a hollow square in the middle of the bread and beat in the eggs. After the eggs solidify, cover the cut bread again. (Personally, you dont like to cut the side of bread. You can also cut it off and start the first step.)
2 Mature avocado (soft pinched) half, take out the pulp, with spoon back pressure into mud.
3 Cucumber and lettuce slices.
4 Heat ham slices and another piece of bread in a pan for 1 minute.
5 Put the fried bread slices with eggs on the bottom layer, then lay ham slices, cucumber, lettuce and ham slices.
6 Spread butter puree on another slice of bread.
7 One in two, with your favorite fruit, a cup of black coffee! Start a good day with a healthy, delicious breakfast.

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