Balanced Food Balance Campaign of Small Steamed Bread with Bean Dreg and Fruit

Published Mar 25, 2023 at 05:20am ET

The story behind this dish ~: The function of soybean dregs: after every time the soybean milk is finished, there are some cooked soybean dregs. The seemingly useless soybean dregs are good things. They are rich in crude fiber, protein, unsaturated fatty acids and other nutrients. They have the functions of reducing fat, preventing constipation, preventing osteoporosis, reducing sugar, losing weight and cancer. So today, I made some delicious steamed buns with bean dregs. I cant taste the rough feeling of bean dregs. The steamed buns are very delicious. Lets try them quickly.

Food Material List

1 Strong flour 350g
2 Soybean dregs (A) 230g
3 One egg (A) 48g
4 Milk Refining (A) 10g
5 White sugar (A) 45g
6 Salt (A) 3G

Operational steps

1 Prepare ingredients (A), flour and yeast
2 Food (A) stirred evenly
3 Pour in the flour.
4 The yeast is boiled in warm water of about 60 grams and 40 degrees. A small amount of yeast is poured into the third step several times and slowly stirred into flakes.
5 Rub it into a ball, cover it with a cover or a preservation film, and cook for about 15 minutes.
6 After that, put in the raisins and exhaust again.
7 Cut into small uniform doses
8 Round the grate in turn, brush with cooking oil, then put it on top and cover it.
9 Repeat to 1-2 times larger
10 After that, turn the fire down and simmer for 15 minutes, then simmer for 3-5 minutes to avoid retraction.
11 Finished product drawings.

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