Balsam pear omelet admirable
Todays breakfast began bitter gourd, new love brings different enjoyment! (Key balsam pear burns fat and eats it)
Food Material List
- 1 Balsam pear Half root
- 2 Egg 2
- 3 oil Appropriate amount
- 4 salt Appropriate amount
- 5 White pepper Appropriate amount
- 6 onion Appropriate amount
- 1 Main ingredients: bitter gourd Half Root and egg two
ingredients: onion appropriate amount
condiment: oil, salt, white pepper powder
- 2 Wash balsam pear and peel it into thin slices with a peeling knife
- 3 Knead out the water with a little salt.
- 4 Squeeze out the water and chop the onions.
- 5 Pour the eggs into the bowl, add the bitter gourd and onion, and add some salt.
- 6 Mix a little white pepper evenly
- 7 Brush the non-stick pan with a layer of oil, not too much. Pour the egg into the pan and shake it flat.
- 8 Flip it gently, turn it over instantly and roll it up from the edge
- 9 Setting of Exhaust Temperature after Rolling
- 10 Cut the pan into pieces and swing the pan after discharging
- 11 With a bowl of pumpkin porridge, a low-fat healthy breakfast would be fine.
Its hot and bitter melon bar [relatives]
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Healthcare food category
Friends Dinner, Refreshing, Baking, Light, Cake roll, Stew