Balsam pear omelet admirable


Balsam pear omelet admirable

Todays breakfast began bitter gourd, new love brings different enjoyment! (Key balsam pear burns fat and eats it)

Food Material List

  • 1 Balsam pear Half root
  • 2 Egg 2
  • 3 oil Appropriate amount
  • 4 salt Appropriate amount
  • 5 White pepper Appropriate amount
  • 6 onion Appropriate amount

Operational steps

  • 1 Main ingredients: bitter gourd Half Root and egg two
    ingredients: onion appropriate amount
    condiment: oil, salt, white pepper powder
    Balsam pear omelet
  • 2 Wash balsam pear and peel it into thin slices with a peeling knife
    Balsam pear omelet
  • 3 Knead out the water with a little salt.
    Balsam pear omelet
  • 4 Squeeze out the water and chop the onions.
    Balsam pear omelet
  • 5 Pour the eggs into the bowl, add the bitter gourd and onion, and add some salt.
    Balsam pear omelet
  • 6 Mix a little white pepper evenly
    Balsam pear omelet
  • 7 Brush the non-stick pan with a layer of oil, not too much. Pour the egg into the pan and shake it flat.
    Balsam pear omelet
  • 8 Flip it gently, turn it over instantly and roll it up from the edge
    Balsam pear omelet
  • 9 Setting of Exhaust Temperature after Rolling
    Balsam pear omelet
  • 10 Cut the pan into pieces and swing the pan after discharging
    Balsam pear omelet
  • 11 With a bowl of pumpkin porridge, a low-fat healthy breakfast would be fine.
    Its hot and bitter melon bar [relatives]
    Balsam pear omelet

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Healthcare food category

Friends Dinner, Refreshing, Baking, Light, Cake roll, Stew


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