Before telling the truth, I didnt like bitter melon at all. I always remember that when I was a child, I never touched it again after tasting grey and bitter. It was my grandmother and mother who loved bitter melon very much. It often appeared on the table at home. I dont know if its old and the taste has changed, but now I start to think about it. I think the main reason is that balsam pear has the functions of clearing heat and dissipating heat, nourishing blood and qi, invigorating kidney and spleen, nourishing liver and clear purpose, and its also a diet and slimming dish. So when it comes to summer, it always buys some for cooking. Todays "bitter gourd roast meat" is a very common dish, bitter gourd is rich in nutrition, of which vitamin C content ranks first in melon vegetables, and sugar and fat content are very low, is the best in weight loss. Bitter gourd and meat together taste better, ready-made dishes golden color, five-flower meat soft and waxy, refreshing and not greasy; Bitter gourd absorbs meat fragrance, although the entrance is slightly bitter but later sweet, let people aftertaste, a good appetizer dishes.
Food Material List
- 1 Balsam pear 1 roots
- 2 Streaky pork 150g
Operational steps
- 1 Prepare raw materials, cut pork into slices, balsam pear into slices obliquely;
- 2 Balsam pear was scalded in boiling water with a small amount of salt and oil.
- 3 Add a small amount of oil to the pan and cut pork slices.
- 4 Stir-fry slowly until most of the fat in the pork is stir-fried and the surface yellows slightly.
- 5 Stir-fry the prepared star anise and other ingredients for a few more times.
- 6 Pour in some boiling water and add in the old extract and cooking wine.
- 7 Then put ginger slices, shallot festival, garlic, chili pepper and ice sugar together.
- 8 Cover and cook for 10 minutes.
- 9 Ten minutes later, uncover the lid and put in the boiled balsam pear pieces. Then add the lid and boil for five minutes.
- 10 Open the lid again and collect the juice in a big fire. At this time, you can take out the big material.
- 11 Season the juice with salt and pepper when it is ready.
- 12 The pot can be served on a plate.
Tips
1. The purpose of boiling balsam pear is to remove part of the bitterness. It can also be marinated with a little salt, which can release part of the bitterness. If you are not afraid of bitterness, this step can be omitted. 2. When you cook pork, you must fry most of the fat in pork in advance, so that pork can be eaten. Not greasy; 3. After the surface of the pork is scorched, stir-fry it with large material, add appropriate boiling water, add enough water at one time, do not add many times; 4. Add soy sauce and cooking wine, add onion, ginger, garlic and ice sugar and boil for 10 minutes; (Because I am a thin slice, if it is sliced, please extend the time to a certain extent); 5. Meat boiling. By the seventh ripening, add the boiled bitter melon cubes, continue to cover and boil for five minutes; then uncover the lid and heat the juice; 6. At this time, you can fish out the unused ingredients or omit them; add salt and other condiments, but the juice received the appropriate degree can turn off the fire.
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