Bamboo Sun Boiled Luffa

Published Nov 1, 2023 at 05:04am ET


Bamboo Sun Boiled Luffa

Easy to do, vegetable health.

Food Material List

  • 1 Towel gourd
  • 2 Dictyophora
  • 3 scallop

Operational steps

  • 1 Soak the sun in water until soft and squeeze dry. Cut the loofah hob well. Cut ginger into small pieces and foam Yao Zhu well.
    Bamboo Sun Boiled
  • 2 The soft Yao pillars are flattened with a knife and then torn into filaments for use.
  • 3 Stir-fry ginger pellets with oil in the pan, and stir-fry loofah until slightly soft. Boil the chicken soup and then simmer the bamboo sun and Yao Zhu silk.
  • 4 After boiling, salt and wet starch are added to the plate.

Tips

When Luffa is boiled, water will come out, but chicken soup can be put less.

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Healthcare food category

Noodles, Sweet Children's Diet, Black Forest


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