Banana yogurt shake godfather

Published Mar 21, 2023 at 17:47pm ET


Banana yogurt shake godfather

Female pregnancy, under the influence of changes in endocrine hormones, can easily lead to constipation, which has adverse effects on the health of pregnant women and fetuses. Once a pregnant woman has constipation, besides proper exercise, the most important thing is to adjust her diet. Among them, bananas and yogurt can prevent constipation very well. The simplest way to eat them is to squeeze two kinds of food with juice, which is simple and tasty.

Food Material List

  • 1 Yogurt 200g

Operational steps

  • 1 Prepare bananas and yogurt.
    Banana yogurt shake
  • 2 Peel the banana, break it into small pieces and add it to the mixing cup.
    Banana yogurt shake
  • 3 Pour in yogurt
    Banana yogurt shake
  • 4 Whip evenly with a cooking machine.
    Banana yogurt shake
  • 5 Pour it into a cup and drink it.
    Banana yogurt shake

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