Beautiful Cook - Fern and Coix Seed Soup


Beautiful Cook - Fern and Coix Seed Soup

Food Material List

  • 1 Potentilla 50g
  • 2 the seed of Jobs tears 50g
  • 3 Lotus seed 10g
  • 4 Chinese wolfberry 5g

Operational steps

  • 1 Fern, lotus seed and wolfberry are first washed and foamed with water.
  • 2 First boil the Coix seed rice, then turn to medium boil for 20 minutes.
  • 3 Then boil the fern for 15 minutes.
  • 4 Add lotus seeds and cook for 15 minutes.
  • 5 Boil Chinese wolfberry for another 10 minutes.

Tips

"Fern" is also known as ginseng fruit, lotus and cauliflower, longevity fruit. It contains vitamins and magnesium, zinc, potassium and calcium. It has high medical and nutritional value. It has the functions of invigorating stomach and spleen, nourishing body and quenching thirst, nourishing qi and blood. Therefore, Tibetan medicine calls it Zhuolaosha monk and often uses it as medicine. In June and July, when the whole grass blossoms, it can also be used for astringency, hemostasis, cough and phlegm relief, and nourishment.

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Healthcare food category

Valentine's Day, Detumescence, Tofu control


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