Beef-peeled potato salad


Beef-peeled potato salad

Food Material List

  • 1 Potato
  • 2 beef
  • 3 Chrysanthemum
  • 4 onion

Operational steps

  • 1 Beef chooses cucumber strips, sliced thinly and evenly, and mixed with cooking wine, black pepper, salt and sauce to make a bowl of sauce for reserve.
    Beef-peeled potato salad
  • 2 The beef is marinated in the sauce for about 1 hour, during which it can be stirred with disposable gloves.
    Beef-peeled potato salad
  • 3 Pour some olive oil into the pan, put the cured beef into the pan, fry it in a small heat, and then leave the pan after being cooked.
    Beef-peeled potato salad
  • 4 Cut the fried beef into small pieces and put them in a bowl.
    Beef-peeled potato salad
  • 5 One potato, wash and peel, cut into dices, and rinse twice.
    Beef-peeled potato salad
  • 6 Cook in a pot and master the heat. Its best to cook until the noodles are soft.
    Beef-peeled potato salad
  • 7 Suitable amount of bitter chrysanthemum, wash and cut into small sections for reserve.
    Beef-peeled potato salad
  • 8 Half onion, dice and set aside.
    Beef-peeled potato salad
  • 9 Place the prepared diced potatoes, bitter chrysanthemum, onion and beef in a bowl and season with olive oil, salt and black pepper.
    Beef-peeled potato salad

Tips

Beef is rich in protein, and its amino acid composition is closer to human needs than pork. It can improve the bodys disease resistance. It is suitable for growth, development, post-operation and post-illness recuperation in terms of supplementing blood loss and repairing tissues. Eating beef in cold winter has the function of warming stomach, which is a good tonic for cold winter. Traditional Chinese medicine believes that beef has the effects of tonifying qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and resolving wind, quenching thirst and stopping saliva. It is suitable for people with depression of mid-Qi, shortness of Qi and deficiency of body, weakness of bones and muscles, chronic anemia and dizziness of face.

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Healthcare food category

Private dishes 1, Sushi, Dry stir fried, The Lantern Festival, Bread, Pregnant women's diet


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