Anyone on earth knows that onions are excellent for lowering blood pressure and lipids, helping digestion and preventing osteoporosis. But many people dont like the taste and taste of onions. When they were young, they didnt like onions especially. They didnt like the strange taste. When they grew up, they often used this wonderful food in their dishes after they knew the nutritional value of onions. In foreign countries, onions are used in almost every dish. Green pepper is especially high in vitamin C in vegetables, and it is especially nutritious and healthy with onions and beef.
Food Material List
- 1 Beef tenderloin Appropriate amount
- 2 onion Half
- 3 green pepper 4
- 4 Chive Three roots
- 5 Monolithic garlic Three
- 6 shredded ginger Appropriate amount
- 7 Peanut oil Appropriate amount
- 8 Oyster sauce Appropriate amount
- 1 Prepare the necessary ingredients
- 2 Mix beef slices with proper amount of raw meal, oyster oil, pepper and peanut oil and marinate for 10 minutes.
- 3 Stir-fry the beef until its seven ripe. Set aside. Stir-fry garlic powder, add onion and green pepper, stir-fry for five years, then pour beef in, and finally add onion segments to stir-fry evenly, then come out of the pot.
- 4 A particularly healthy and delicious slice of beef with onion and green pepper is ready.