Beef stew yam – strong muscle and bone soup

The nutritive value of this soup is yam stew beef, yam tonic but not stagnant, not hot and not dry, can tonify temper and benefit stomach Yin, often used as a supplement in prescriptions or dishes. Beef is high in protein and low in fat, and has high nutritional value. It also has the functions of tonifying qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm, relieving wind, quenching thirst and saliva, and can warm the stomach, which is very suitable for eating in winter.

Food Material List

  • 1 Braised beef 300g
  • 2 Chinese yam 250g
  • 3 Caraway powder Small Xu

Operational steps

  • 1 Wash the beef brisket and cut it into 2 cm pieces.
    Beef stew yam
  • 2 Wash yam peeled and cut into hobs for later use.
    Beef stew yam
  • 3 Add proper amount of water to the pot, add beef cubes, boil over high heat, remove the floating surface, then put in scallion, ginger slices, anise, fragrant leaves, turn to low heat and simmer for 1 hour. Remove scallion, ginger, anise and fragrant leaves.
    Beef stew yam
  • 4 Re-heat the beef pot, add yam pieces, put in salt, monosodium glutamate, chicken extract, stew for about 5 minutes, sprinkle with parsley, then serve.
    Beef stew yam

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