Berry cheese oatmeal cup

Published Mar 30, 2022 at 22:00pm ET

Simple ingredients, a variety, is a delicious meal. Come with me and see what the most common yogurt, oatmeal and fruit can do for low-fat healthy food.~~

Food Material List

1 Fat-free sugar-free Greek yogurt 170g
2 Quaker Oats 20g
3 Almond 10g
4 cranberry 5g
5 Flaxseed 5g
6 Strawberry 50g
7 Blueberry 25g

Operational steps

1 Prepare the material; preheat the oven to 180 degrees Celsius.
2 Cut the almonds into small pieces.
3 Mix the cut almonds and oatmeal, dried cranberries and flaxseed in a bowl, add honey and vanilla essence, and mix well.
4 Spread the mixture of oats and nuts on a greased baking tray and bake in a preheated oven for 15-20 minutes.
5 Wash strawberries and blueberries and cut them into small pieces as big as blueberries.
6 The mixture of oats and nuts can be baked until it is brown.
7 Layer yoghurt, fruit and oats into a glass according to your preferences. A beautiful berry cheese oatmeal cup is finished.
8 Whether its breakfast or afternoon tea, its a good choice ~Enjoy it well ~Eat thinner and thinner.~~

Tips

Nutrition tips:
1. Yogurt is rich in probiotics, which can maintain the healthy environment of intestinal tract. With oat high fiber, it is absolutely a good helper for detoxifying and clearing intestines.
2. The unsaturated fatty acids rich in almonds and flaxseed are healthy and high-quality sources of fat, which play an important role in reducing blood lipids and protecting the heart.
3. Berry fruit is rich in vitamins and anthocyanins, and contains a lot of pectin and fiber. It is absolutely a good helper to lose weight and lose weight.

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