Big Bone Radish Soup violette


Big Bone Radish Soup violette

Brother fell from a high place at work, resulting in bone fracture, was sent to the hospital, put on plaster, said to rest at home for a month. When I called my mother, the old man was very worried that he would take care of him or at least help him cook. Hey, this is when parents, their own age, but also keep worrying about their children. The first thing that came to mind was to make bone soup for him to supplement calcium, saying what to eat to supplement what, to supplement calcium for him. In fact, bone soup as a good and inexpensive nourishing food is beneficial to human health, although it contains a certain amount of nutrients, such as protein and fat. But the purpose of calcium supplementation can not be achieved by drinking bone soup alone. It has been proved that the calcium content in bone soup is very little, and vitamin D which can promote calcium absorption is even less. Therefore, Dagu Decoction calcium supplement is not ideal, only to drink soup to meet the calcium supplement, it is far from enough. The scientific method of calcium supplementation is very simple, as long as we follow the scientific and reasonable dietary principles, adopt a diversified and balanced diet, and pay more attention to the intake of dairy and soybean products in our daily diet. At the same time, we should also see that although the calcium content of bone soup is limited, it contains a large number of calcium phosphate, collagen, bone mucin and other nutrients, which is very suitable for growing children and the elderly, people who are tired at work and so on. I usually make some big bone soup for soup. Its very convenient to cook noodles for cooking. Today, a large pot of bone soup is boiled, and only a part of the soup is boiled with some white radishes. The nutritional value of white radishes is beyond doubt. As the saying goes, "Eat radish in winter, eat ginger in summer, and dont seek a doctors prescription." Adding white radish can not only make nutrition richer, it contains more fiber, rich in moisture, suitable for health care and beauty, but also taste sweet and not greasy, more heat-clearing and fire-removing, moistening the lungs and drying effect. In this cold winter, is it also touching to bring home such a pot of refreshing and warm stomach nourishing soup?

Food Material List

  • 1 Big stick bone 1 roots
  • 2 Ternip 1 roots

Operational steps

  • 1 Put the soaked bones into the pressure cooker, and put some cold water into the cooker.
    Big Bone Radish
  • 2 The fire boiled and the foam was removed.
    Big Bone Radish
  • 3 Add ginger slices and scallions, and add a small amount of white vinegar.
    Big Bone Radish
  • 4 Cover the lid of the pot and turn off the fire for 15 minutes after the pressure valve rings.
    Big Bone Radish
  • 5 After peeling the radish, cut it into hob pieces and put them into the pot. Add the prepared soup and bone.
    Big Bone Radish
  • 6 When the fire is boiled, cover it and turn it into a small fire. Cook for 20 minutes.
    Big Bone Radish
  • 7 Add salt, pepper and other seasonings.
    Big Bone Radish
  • 8 Stir well, then sprinkle some onions on it.
    Big Bone Radish

Tips

1. Soak some blood with cold water in advance, so that the bone soup is fresher than hot water, then boil the water and then skim off the remaining blood foam;

2. Pressing the bone in a high-pressure pot saves time and time. In a cold water pot, add ginger slices and scallions to remove the fishy smell, and then drip some white vinegar into the bone (adding white vinegar can make the bone in the bone). Calcium dissolves more in the soup. After 15 minutes of pressing, turn off the fire and the soup is ready;

3. When the soup is ready, add the contents freely. The radish I use today is stewed together for 20 minutes, add salt and other seasonings, then sprinkle some scallions.

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Healthcare food category

Family reunion dinner, Extreme heat, Xinjiang cuisine


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