Bitter gourd and soybean rib soup

Published Oct 19, 2022 at 04:13am ET


Bitter gourd and soybean rib soup

Balsam pear, also known as cold melon, has the effect of clearing away heat and heat and detoxifying clearly. Soybean is rich in protein, which can reduce human cholesterol. Chinese medicine believes that soybeans can fill the essence, increase strength, invigorate deficiency and appetizer, which is a tonic food for the weak.

Food Material List

  • 1 Spareribs 500g
  • 2 Balsam pear Half root
  • 3 soybean Appropriate amount

Operational steps

  • 1 Soak soybeans in cold water after rinsing
    Bitter gourd and
  • 2 Standby after foaming
    Bitter gourd and
  • 3 Cooling water for spareribs
    Bitter gourd and
  • 4 Ginger slices
    Bitter gourd and
  • 5 Rinse balsam pear with cold water
    Bitter gourd and
  • 6 Cut the thick section, go to the middle of the pulp
    Bitter gourd and
  • 7 Momordica charantia water to bitter taste, add a little salt in the water, after the cold water rinse clean. I am afraid of bitterness, so I used half bitter gourd. You can weigh it according to your taste.
    Bitter gourd and
  • 8 Chilled pork ribs, ginger slices, rice wine, boiled water
    Bitter gourd and
  • 9 Rinse with cool water after bleeding and foaming
    Bitter gourd and
  • 10 This is a preliminary processed ingredient.
    Bitter gourd and
  • 11 Place all ingredients in a pressure cooker, add water, season with salt, cover the lid, steam over high heat, and turn to low heat for at least 20 minutes.
    Bitter gourd and
  • 12 Turn off the fire, open the lid after steaming, open the fire again, taste salty after boiling, add a spoonful of salad oil, olive oil I use, add MSG, mix evenly and turn off the fire.
    Bitter gourd and
  • 13 finished product
    Bitter gourd and

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Healthcare food category

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