Bitter gourd scrambled eggs nice


Bitter gourd scrambled eggs nice

Yesterday, just arrived at the company, did not get on the elevator, we heard that the building blackout, thanks to the buildings own property generators, otherwise this 18-storey building is really difficult to climb. However, the company is not so lucky, the power generation of property only for corridor lighting and elevators, to the company a smear of darkness, nothing can be done, but also was informed that the entire area of electricity maintenance, less than 5 p.m. can not call. The leader was happy to let our ducks go. Haha, he earned another days rest. He called his friends and made an appointment to go shopping. Dinner is a ten-minute quick-frying dish - "Balsam pear scrambled eggs, Balsam pear also known as"cold melon", its taste is bitter, summer seasonal dishes, in the hot season should eat more bitter melon, can clear away heat and thirst, promote diet, clear-minded, as well as alleviate fatigue, invigorate Qi and stimulate vitality, which is what we often eat in summer. One of the reasons. Of course, it is rich in protein and a large amount of vitamin C can improve the immune function of the body, reduce blood sugar and cancer prevention and anti-cancer effect, but also let us not want to miss it. Some people are not used to the bitter taste of bitter gourd, but many people will be fascinated by its special bitterness. My mother loves bitter gourd very much. This "scrambled eggs of bitter gourd" is one of the dishes she often cooks. Mother will add a spoonful of chili sauce to it when she cooks it, so that the bitterness is moderate, delicious and tastes more special, No. Letter try.

Food Material List

  • 1 Balsam pear 2 quarter
  • 2 Egg 3

Operational steps

  • 1 Add proper amount of salt to the eggs to disperse and set aside.
    Bitter gourd scrambled
  • 2 Boil water in a pot, add salt and a few drops of oil, and put balsam pear into the boiling water.
    Bitter gourd scrambled
  • 3 Momordica charantia, which had been boiled over, was immediately fished out and put into cold water.
    Bitter gourd scrambled
  • 4 Heat the pan, add some oil, add ginger and onion, stir-fry.
    Bitter gourd scrambled
  • 5 Pour in the prepared egg liquid, turn the pot, let the egg liquid solidify and fix.
    Bitter gourd scrambled
  • 6 Then the egg stir-frying shovel was cut into small pieces, and the boiled balsam pear was added.
    Bitter gourd scrambled
  • 7 Stir-fry and add salt and garlic chili sauce.
    Bitter gourd scrambled
  • 8 Stir-fry evenly.
    Bitter gourd scrambled
  • 9 Load into the tray.
    Bitter gourd scrambled

Tips

1. Momordica charantia is boiled in boiling water with a few drops of oil and proper salt, which can keep its crispness and remove part of its bitterness. 2. Stir-fry the shallot and ginger first, add the scattered eggs, fry them until they are set, then stir-fry them into small pieces. 3. Stir-fry the Momordica charantia with boiled water at this time, stir-fry them and stir-fry a few times. Stir-fry garlic chili sauce and salt evenly.

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Healthcare food category

Lunch, Sour and hot, Cook, Fresh, Sponge cake, Sushi, Cook rice with meat and vegetables


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