Bitter Melon Circle


Bitter Melon Circle

Momordica charantia fruit contains various nutrients. The edible parts per 100 grams contain 0.9 grams of protein, 0.2 grams of fat, 3.2 grams of sugar, 1.1 grams of cellulose, 0.08 mg of carotene, 10.07 mg of linearin, 20.04 mg of vitamin B2 and 84 mg of vitamin C, which are the highest vitamin C content in melon vegetables.

Food Material List

  • 1 Balsam pear One
  • 2 salt A small spoon
  • 3 Crumbs Appropriate amount

Operational steps

  • 1 Wash and slice balsam pear
    Bitter Melon Circle
  • 2 Remove the inside
    Bitter Melon Circle
  • 3 Pass over with boiling water, rub down the bitterness with salt, wrap breadcrumbs
    Bitter Melon Circle
  • 4 Eighty percent of the oil is heated and fried in small fires, in order to make the children suffer a little...
    Bitter Melon Circle

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Healthcare food category

Lunch, Poultry, Burst, Cook rice with meat and vegetables


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