Bitter Melon in Sauce canny

Published Oct 14, 2021 at 01:00am ET


Bitter Melon in Sauce canny

When I was a child, I didnt like bitter gourd. I felt very bitter. Later, my mother made this dish and fell in love with bitter gourd. The bitterness of bitter gourd was covered by garlic fragrance. Hot summer is the best season to lose weight, eat, clear heat and detoxify.~

Food Material List

  • 1 Balsam pear One

Operational steps

  • 1 Wash balsam pear and get gourd ladle. I cut it horizontally and slice it. Cut garlic into chopped garlic.
    Bitter Melon in
  • 2 Now this step is very important. Dont put oil in the pan after it is heated. Many friends like to use water more. In fact, after using water more, the nutritional value of balsam pear will be lost. So this step is called dry-pressing. After drying, we can start the pan.
    Bitter Melon in
  • 3 After boiling, add salt, chicken essence and sugar, then add chopped garlic and onions as you like.
    Bitter Melon in
  • 4 The last step is to put vegetable oil in the hot pot, cook the oil and pour it on the balsam pear sprinkled with garlic, then sprinkle some fragrant oil. Okay, lets see the finished product next.
    Bitter Melon in
  • 5 It tastes good. Just try it on your own and youll know how it tastes.~
    Bitter Melon in

Tips

Tell you a little secret, bitter gourd when picking up the ladle, try to scrape the white film on the ladle to clean, you can use a knife to scrape clean, so it will not be very bitter.

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Healthcare food category

Lunch, Poultry, Burst, Sour and hot, Private dishes 1, Cook, Fresh, Sweet, Cake roll, Sushi, Drink, Cook rice with meat and vegetables


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