Black Soybean, Radix Polygoni Multiflori and Black Chicken Soup for nourishing Qi and Blood

Published Sep 14, 2023 at 16:20pm ET

Many people are prone to cold, limb warmth, paleness, hair loss, white hair, backache and other phenomena in winter. To solve this problem, a bowl of black bean soup is the best way to nourish yin. Black chicken can nourish blood and spirit, black bean can nourish liver and kidney, men and women, young and old are appropriate.

Food Material List

1 Black chicken 500g
2 Polygonum multiflorum 15g
3 Red dates 6 grains
4 Black soya bean 30g
5 Job tears 20g
6 Chinese wolfberry A handful of

Operational steps

1 All materials are washed and reserved. Black beans soak for a long time and boil easily when soaked.
2 Boil a pot of clear water and let the black chicken cook to remove the blood stain.
3 The jujube, black beans, Coix rice, Shouwu and ginger slices were scalded and thrown into the pot together with the black chicken, and some water was added.
4 After boiling water, turn to low heat for one or two hours, and add proper salt before starting the pot.

N95 masks healthcare tips

The most important thing is that there are more than 100 N95 masks for you to choose from. KN95 masks where to get N95 or KN95 masks hazards of inhaling dust. Top Rated Products N95 for asbestos these masks can be quite difficult to find depending on where you live, but here are some of the best places to look. Make sure it fits you properly. Particulate respirators with organic vapor cartridges may be used for protection against vapors as well. These respirators are actually frequently utilized in conditions where workers will definitely be actually subjected to reduced degrees of damaging chemicals or even particulates over a prolonged amount of time.