Tofu is cool and sweet, and belongs to the meridians of spleen, stomach and large intestine. It has the functions of benefiting Qi and broadening, nourishing Jin and moistening dryness, clearing heat and detoxifying, and spleen and stomach. Tofu is rich in nutrients, known as "vegetable meat". The digestibility of protein is over 90%. Tofu not only has the functions of increasing nutrition, helping digestion and appetite, but also is beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in hematopoietic function. Tofu does not contain cholesterol and is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, atherosclerosis and coronary heart disease. It is also a good dietary supplement for children, the sick and the elderly.
- 1 Rinse the tofu with water and cut it into 1 cm thick tofu slices.
- 2 Cut it into about 1 cm wide strips.
- 3 Add a proper amount of cold water to the pot, put tofu in, start cooking, big and small fire can be, must open the lid to boil.
- 4 Pot into a spoonful of salt, not only can go to the smell of beans, eat tofu more tender.
- 5 During the cooking of tofu, we began to make garlic juice and peel the garlic.
- 6 Mash garlic cloves into garlic paste with a masher. After mashing the garlic paste, put it in a small bowl.
- 7 Pour raw garlic sauce into the mashed garlic to season, and then submerge the mashed garlic with raw garlic sauce.
- 8 Mix garlic paste with a spoonful of fragrant oil and stir well.
- 9 At this time, the tofu is almost boiled. Look at the honeycomb shape on the surface of the tofu. It is easier to taste when dipping in the juice to this extent.
- 10 Boiled tofu should be put in the original soup, even in a bowl, some soup should be put in to prevent tofu from sticking. When eating, just dip in a piece of juice.
1. Cutting tofu is too big to taste easily, too small to disperse easily. Cutting tofu about 1 cm is more appropriate.
2. Boiling tofu with a spoonful of salt can remove the smell of beans, but also make tofu delicious and tender.
3. Boiled tofu must not be covered with the lid of the pot, boiling the pot can better remove the smell of beans.
4. Boiled tofu has honeycomb shape on the surface, so it is easier to taste when dipping in the juice.
5. When making garlic juice, be sure to use a garlic masher, not a knife pat or chop, so that there will be particles, taste bad.
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