Bracken salad

Published Nov 5, 2023 at 14:11pm ET

Bracken salad

Food Material List

1 Fern 200g
2 Carrot 100g

Operational steps

1 Boil the ferns in boiling water for 1 minute, then remove them.
2 Carrot slices
3 Pour the oil into the pan, heat and fry carrots for 2 minutes.
4 Chop onion and garlic and mix all the ingredients together.

Tips

Among the many rare wild vegetables, fern is the favorite and enjoys the reputation of "King of Mountain Treasures". Every spring, ferns pull out new stems from underground rhizomes. The inner texture of the stems is loose, soft and densely spaced. This new stem just germinated and unearthed is fern, which can be harvested in 3-5 days. At this time, it is the best to eat, tender and soft, and has the highest nutritional value. Pteridium aquilinum is not only nutritious and delicious, but also because it grows in the deep mountain field and is rarely polluted by pesticides, fertilizers and sewage. Therefore, it is considered to be the cleanest vegetable. Pteridium aquilinum has high medicinal value. It is a cheap and delicious good vegetable and vegetable medicine with good curative effect on fall injury, internal injury hematemesis, feat insomnia, hypertension and chronic arthritis.

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