Braised Beef with Potatoes innocent

Published Nov 20, 2020 at 08:28am ET


Braised Beef with Potatoes innocent

Super like beef, recently a serious illness, inflammation is very serious. So eat more red meat!

Food Material List

  • 1 beef 500g
  • 2 Potato 2

Operational steps

  • 1 Prepare materials
    Braised Beef with
  • 2 Cut the brisket into pieces, boil the water, add a little cooking wine to make the water.
    Braised Beef with
  • 3 The beef was removed from the blood. Usually I dont like to clean the blood too much, so the meat will be more fragrant.
    Braised Beef with
  • 4 Stir-fry scallion, ginger slices, dried pepper and pepper.
    Braised Beef with
  • 5 Add the beef and stir-fry it. Add 4 tablespoons of raw soy sauce, 1 tablespoon of cooking wine and ice sugar in moderation.
    Braised Beef with
  • 6 Add a large bowl of boiling water. Ps: Be sure to boil water oh, stew taboo cold water, avoid tight meat. There will be a bucket next to the kitchen pot in the hotel. One is to add water conveniently. In fact, there will be water heated by the residual heat of the flame, and water heated by stir-frying, so that cooking will be better. C
    Braised Beef with
  • 7 Add anise, fragrant leaves and cinnamon. Stew over low heat for 50 minutes.
    Braised Beef with
  • 8 Potato cutters are soaked in water. Stew beef for 50 minutes, add potatoes and simmer for 20 minutes.
    Braised Beef with
  • 9 Finally, add a little salt!
    Braised Beef with

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Healthcare food category

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