Braised Chinese Cabbage Tofu with Piper Fish-Warm up in Winter

Published Mar 22, 2022 at 21:07pm ET

Pipe fish stew cabbage tofu is a very common practice in coastal cities, go to a restaurant to order a large pot, the amount is enough, the taste is fresh enough, do it at home, not even oil, seafood soup, noodles, rice, poured on it, winter eating is very good, of course, the pen tube in winter. Fish are frozen only.

Food Material List

1 Penstock 500g
2 Old tofu 500g
3 Chinese cabbage 500g

Operational steps

1 This is frozen pencil-tube fish. Generally, when it comes to the market in large quantities, buy more and put it in the refrigerator for refrigeration.
2 After thawing, cut the cloth bag of the pen-tube fish, take out the intestines and ink bag, squeeze out the eyes, and clean them up, otherwise they will be a pot of black soup.
3 Cut the old tofu into pieces. Cool the tofu in an underwater pot. Put a spoon of salt in the water and set it on medium heat.
4 Wait until the water starts to bubbles, turn off the fire, pull out the tofu and soak it in cold water.
5 Slice garlic and ginger;
6 Put water in the frying pan, add garlic and ginger slices, and boil water.
7 Dont boil it. When it starts to bubbles like the picture above, put the pen-tube fish in the water. Dont put too many pen-tube fish at a time.
8 Keep turning over with chopsticks.
9 The pencil barrel fish is curled and quickly fished out.
10 Remove garlic and ginger slices and discard them.
11 The pencil-tube fish after boiling water is put into a bowl for use.
12 Chinese cabbage should not use cabbage core. Generally, Chinese cabbage buns are used and cut into cubes.
13 Boil the water again and put the cabbage into the water.
14 Stew until cabbage is soft and put in tofu to stew.
15 Stew for about 15 minutes, then put pencil-tube fish in hot water.
16 Turn over a little, season with salt, and serve immediately.
17 Seafood vegetable soup without oil and low fat, which is original, likes to eat spicy food. When you eat it, put a proper amount of spicy oil. It is estimated that you have to eat two bowls of rice.

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