Braised Eggplant: A Good Cholesterol Reducer


Braised Eggplant: A Good Cholesterol Reducer

Food Material List

  • 1 eggplant 250g

Operational steps

  • 1 Prepare materials.
  • 2 After the eggplant is washed, cut the hob piece
  • 3 Cover in microwave oven for 2 minutes
  • 4 Put onion slices, garlic slices and ginger slices into the pot.
  • 5 Pour in eggplant, add seasoning except starch, and cook for a while.
  • 6 Add corn starch to 15 ml of water, stir, pour into the pot, tickle and sprinkle into the coriander section.

Tips

1. Eggplant is more oil-absorbing, so its not easy to absorb oil by putting it in the microwave oven here.
2. You can also code the eggplant with salt to get rid of some water, but in this way, the eggplant will be salty.
3. This dish has less weight and can be doubled if you like it.
4. Cut eggplant pieces into dilute saline water without darkening.
Eggplant contains abundant vitamin P to protect cardiovascular and ascorbic diseases
2. Eggplant contains solanine to prevent and treat gastric cancer
3. Eggplant contains vitamin E, anti-aging
the general population can eat
1. It can clear heat and relieve heat, especially for those who are prone to boils and sores;
2. Spleen and stomach deficiency and cold, and stomach deficiency. Asthma should not be eaten more, weakness and loose stool should not be eaten more;

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Healthcare food category

Refreshing, Reciprocal crowd, A gourmet meal to be eaten in Beijing


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