Braised eggplant with shrimps (less oil)

Published May 7, 2022 at 22:27pm ET


Braised eggplant with shrimps (less oil)

Eggplant is generally oil-absorbing, and it tastes greasy and thirsty. Personally, I think it would be better to change a few practices.

Food Material List

  • 1 eggplant 2 roots
  • 2 Shrimp Appropriate amount
  • 3 Streaky pork A few

Operational steps

  • 1 Eggplant cut into long strips, pork cut into pieces, shrimp soaked in water. Spare.
  • 2 The key to less oil: boil water in the pot, put in eggplant, and cook eggplant in eight parts. Pick up the filtered water and reserve it. (eggplants eaten outside, some of which are lost in oil pans.)
  • 3 Heat the pan with a little oil and put in the pork. Get the oil out of the pork. Its probably golden on the surface of the lean pork. If you think its oily, you can pour out some. Just leave some.
  • 4 Put in eggplant, shrimp, water, soy sauce, consume a little oil (fresh), a little sugar (flavor), a little chicken extract (with MSG, it is easy to thirst), braised eggplant. Note
    I usually do not put salt in eggplant, otherwise it will be salty. According to their own taste.
  • 5 Turn off the hot pot when the water is almost dry. Eat eggplant.

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Healthcare food category

Lunch, Poultry, Burst, Fragrant, Refreshing, Cook, Fresh, Sweet


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