Braised fish with sauce

Published Aug 29, 2022 at 06:22am ET

My son likes to eat all kinds of seafish dishes. In hot summer, Im fed up with meat. Lets have a delicious fish for a change. The meat of the fish is delicious and rich in protein. It is one of the objects of harbor culture. It is not big, flat, thin, often fried, deep-fried side mouth is a common dish in small restaurants in island city. Its meat is delicate, delicious and has few spines. It is especially suitable for the elderly and children to eat.

Food Material List

1 Flatfish Appropriate amount
2 Green Chinese onion A section
3 ginger A block
4 Garlic clove Petal
5 Red pepper Few

Operational steps

1 Scrape off the scales, remove the viscera and wash them clean. Make a flower knife and marinate them with a little salt.
2 Prepare scallions, ginger, garlic, dried red pepper, pepper stock.
3 Heat the frying pan, add some cooking oil, add onion, ginger, garlic, pepper, saute, add bean paste and stir-fry.
4 Put the fish in the pan one by one, and slightly oil the fish on both sides.
5 Add proper amount of water, add a little sauce, and simmer over medium and small fires for about 10-15 minutes. Turn over once in the middle so as to taste evenly.
6 Just put out the tray.

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