Braised Pomfret

Pomfret is rich in selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay aging and prevent cancer. Its tender and tender. Its suitable for all ages. We usually like it.

Food Material List

  • 1 Pomfret 4 article
  • 2 Tomatoes 1

Operational steps

  • 1 Clean the gills, stomach and intestines of the pomfret
    Braised Pomfret
  • 2 Slice tomatoes, ginger and garlic
    Braised Pomfret
  • 3 Fry pomfret and other ingredients in an oil pan.
    Braised Pomfret
  • 4 Laying wine
    Braised Pomfret
  • 5 Release old smoke
    Braised Pomfret
  • 6 Steamed fish sauce oil
    Braised Pomfret
  • 7 Release salt and sugar
    Braised Pomfret
  • 8 Open the water, boil the fire and change it to a small one.
    Braised Pomfret
  • 9 When the pomfret is ripe, the sauce is sprinkled with onions.
    Braised Pomfret

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