Braised Tofu Skin and Meat

Published Jul 31, 2022 at 21:04pm ET


Braised Tofu Skin and Meat

That day I bought some tofu skin and came back and made a Red-fried tofu skin and meat wrapped in it. It tastes good and fresh. You can go back and cook it and eat it. Fried bells have been eaten by everyone, but its too expensive to make at home, and it doesnt conform to the principle of Jiankang diet. So I changed to fried in red.

Food Material List

  • 1 Tofu peel Several sheets
  • 2 Meat stuffing Few

Operational steps

  • 1 The whole tofu skin is spread out and cut into four parts.
    Braised Tofu Skin
  • 2 Take a small piece of tofu skin and put a little seasoned meat filling on it.
    Braised Tofu Skin
  • 3 Roll it up like a spring roll.
    Braised Tofu Skin
  • 4 After all wrapped, fry the pan with a little oil, and the surface is golden.
    Braised Tofu Skin
  • 5 Pan-fried tofu skin wrapped meat into the pot, add a small amount of water, old smoke, sugar, chicken essence seasoning, medium heat boil for about 5 to 8 minutes, cooked on it.
    Braised Tofu Skin
  • 6 Add a small amount of water, sauce, sugar, chicken essence seasoning, cook over medium heat for about 5 to 8 minutes, then cook.

Tips

Traditional Chinese medicine holds that pork has the functions of moistening intestine and stomach, nourishing body fluid, tonifying kidney qi and relieving fever and toxicity. It is mainly used to treat fever, injury of body fluid, thirst and leanness, weakness of kidney, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin, nourishing liver and yin, moistening skin, relieving urination and thirst. Pork boiled soup can be used to relieve irritation, dry cough, constipation and dystocia caused by insufficient body fluid.

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Healthcare food category

Sour and hot, Fragrant, A dish that goes with liquor, Refreshing, Sushi, Steamed buns, Enriching blood


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