Broccoli Bean Curd

Published Jan 29, 2024 at 08:33am ET


Broccoli Bean Curd

Food Material List

  • 1 Broccoli
  • 2 Tofu (brine tofu without tender tofu)

Operational steps

  • 1 Wash broccoli and cut into small pieces; cut tofu into small pieces; cut red pepper into small pieces.
  • 2 Cook the hot oil tofu in a pan over a small fire and fry it slightly yellow for reserve; cook the broccoli in boiling water for a moment to remove the dried water for reserve.
  • 3 Stir-fry ginger slices with a little oil left in the pan, then pour red red red pepper into broccoli, stir-fry tofu gently, season with salt, pepper and mushroom extract, and finally make a debt.

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Healthcare food category

A family of three, Protecting Liver and Supplementing Blood, Drink, Dry stir fried, Constipation


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