Broccoli fried meat skilful

I decided to share my lunch with you into a series, office lunch series. I hope I can share with you the value of healthy nutrition. The reason why I like to cook this broccoli fried meat is that it is not greasy, tasty and suitable for us who are sometimes tired of big fish and big meat. Attached with the nutritional value of broccoli: Broccoli contains not only high content of nutrients, but also a very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli bulbs contain 3.5 - 4.5 grams of protein, three times as much as cauliflower and four times as much as tomatoes. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are abundant, which is much higher than those of cabbage flowers belonging to the same family of cruciferae. Broccoli ranks first in average nutritional value and disease prevention. For every 100 grams of cooked broccoli, 90.6% water, 2.9 grams of protein and 5.1 grams of carbohydrate can provide 117.2 kilocalories. Cooked broccoli contains vitamin C, potassium, folic acid, vitamin A, magnesium, pantothenic acid, iron and phosphorus. In addition, broccoli also contains carotene. Broccoli can effectively reduce the incidence of breast cancer, rectal cancer, gastric cancer, heart disease and stroke, as well as bactericidal and anti-infective effects.