Broccoli fried peach kernels magnificent


Broccoli fried peach kernels magnificent

Broccoli, also known as broccoli and broccoli, originated in eastern China Sea. As far as vegetables are concerned, broccoli has the highest nutritional value. According to the survey, every 100 grams of fresh broccoli bulbs contain 3.5 - 4.5 grams of protein, three times as much as cauliflower and four times as much as tomatoes. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are abundant, which is much higher than those of cabbage flowers belonging to the same family of cruciferae. Walnut kernel is rich in nutrition and can nourish the body. Traditional Chinese medicine believes that it has the effect of strengthening kidney, filling essence, nourishing brain and wisdom, and prolonging life. Walnut kernels also contain abundant amino acids, especially lysine, vitamin E, trace elements such as zinc, chromium and manganese, which play an important role in human health. The nutritive value of walnut kernel is prominently manifested in its nourishing effect on the brain, which has obvious effect of brain-strengthening and intelligence-improving.

Food Material List

  • 1 Walnut kernel
  • 2 Broccoli

Operational steps

  • 1 After boiling the water in the pot, add a little salt and vegetable oil, then add broccoli, and then boil the water for a few seconds. Remove broccoli and cool it in cold water.
    Broccoli fried peach
  • 2 Cool oil in a cold pot and add walnut kernels. Stir-fry them slowly and put them in reserve.
    Broccoli fried peach
  • 3 When the oil is sixty percent hot, add garlic, broccoli and walnuts, stir-fry for two minutes, add salt and chicken essence to season.
    Broccoli fried peach

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Healthcare food category

Lunch, Hot, Refreshing, Sushi, Drink


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