Yam tonifying Qi and invigorating spleen, broccoli anti-cancer vegetables. This dish is low in oil, no salt and no MSG, absolutely healthy! (Heavy-tasting relatives please bypass)
Food Material List
3Chinese yamOne root
4Sufu MilkAppropriate amount
5Shallot, flower and ginger powderAppropriate amount
1Peel and slice yam. Be sure to wear gloves!
2Boil the water, add a little salt and oil (so that the color of broccoli is still emerald green), put broccoli and carrots, boil water for 2 minutes, fish out in supercooled water, set aside.
3Appropriate amount of Sufu milk. This is the secret weapon of this dish. With it, monosodium glutamate and salt are not needed. According to personal taste, it can be more or less.
4Cut some onions, flowers and ginger. All materials are ready.
5Hot pot, cold oil, scallion, ginger powder pot.
6Stir-fry down into yam tablets until 50% mature
7Stir-fry broccoli and carrots and add water if they are a little dry.
8Pour in sufu juice, stir-fry evenly and turn off the fire.
9Loading plate. The taste is light, the color is beautiful, the important thing is health.
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