Broccoli fried yam shuangli

Published Jun 1, 2023 at 21:00pm ET


Broccoli fried yam shuangli

Yam tonifying Qi and invigorating spleen, broccoli anti-cancer vegetables. This dish is low in oil, no salt and no MSG, absolutely healthy! (Heavy-tasting relatives please bypass)

Food Material List

  • 1 Broccoli One tree
  • 2 Carrot Half root
  • 3 Chinese yam One root
  • 4 Sufu Milk Appropriate amount
  • 5 Shallot, flower and ginger powder Appropriate amount

Operational steps

  • 1 Peel and slice yam. Be sure to wear gloves!
    Broccoli fried yam
  • 2 Boil the water, add a little salt and oil (so that the color of broccoli is still emerald green), put broccoli and carrots, boil water for 2 minutes, fish out in supercooled water, set aside.
    Broccoli fried yam
  • 3 Appropriate amount of Sufu milk. This is the secret weapon of this dish. With it, monosodium glutamate and salt are not needed. According to personal taste, it can be more or less.
    Broccoli fried yam
  • 4 Cut some onions, flowers and ginger. All materials are ready.
    Broccoli fried yam
  • 5 Hot pot, cold oil, scallion, ginger powder pot.
    Broccoli fried yam
  • 6 Stir-fry down into yam tablets until 50% mature
    Broccoli fried yam
  • 7 Stir-fry broccoli and carrots and add water if they are a little dry.
    Broccoli fried yam
  • 8 Pour in sufu juice, stir-fry evenly and turn off the fire.
    Broccoli fried yam
  • 9 Loading plate. The taste is light, the color is beautiful, the important thing is health.
    Broccoli fried yam

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Healthcare food category

Lunch, Poultry, Protecting Liver and Supplementing Blood


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