Broccoli with Oyster Sauce kind

Published Oct 16, 2022 at 23:11pm ET

Chinese kale is rich in protein, calcium and vitamin A, C, which can detoxify and smoothen qi. Its characteristics are crisp and fragrant, which is popular with the public. Among all kinds of cooking methods, "oyster sauce kale" is the best. The Chinese kale just fished out of the boiling water on the plate is steaming hot, fresh and beautiful, and even dimly can see little drops of water glittering on the green leaves. Its really hard to be shocked, but the delicious oyster oil seems to be helping the green Chinese kale to tempt us: "Why dont you move the chopsticks?"

Food Material List

1 cabbage mustard Half Jin

Operational steps

1 Wash the kale and drain it.
2 Boil the pot with more water, then add some salt and cooking oil. Blanch the kale in the pot for 5-6 minutes.
3 Use chopsticks to clip into the plate, drain off the excess water, and then sprinkle with mushroom oyster oil.
4 A very refreshing and crisp oyster oil kale came to the table easily.

Tips

After boiling, add some salt and oil to make the blanched Chinese kale green, crisp and tender. It also makes Chinese kale a little salty.

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