Chicken liver is rich in protein, calcium, phosphorus, zinc, vitamin A, B vitamins, and contains a large amount of iron, but also a good iron supplement food. The content of vitamin A in chicken liver is much higher than that in milk, eggs, meat, fish and other foods. It can protect eyes, maintain normal vision and prevent dry eyes and fatigue. Chicken liver can also supplement vitamin B2, which is a component of many enzymes and coenzymes in human biochemical metabolism. It plays an indirect role in cell proliferation and skin growth, and can help us eliminate toxins in the body. Chicken liver also contains vitamin C and selenium, which are not contained in general meat food, and can enhance immunity. However, eating more chicken liver is also harmful, it will increase cholesterol, and should be moderately supplemented.
The liver is the largest poison transfer station and detoxification organ. The fresh liver is washed with flowing water and then immersed in water for two hours. The cooking time should not be too short, at least it should be completely cooked.
The brine made by this method can also be used to brine pigs liver, sheeps liver, chicken gills, eggs and so on. When the brine is used up and refrigerated in the refrigerator, it can be used repeatedly, and then add some fresh water, salt and seasoning to boil.
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