Broiled Chicken Liver

Published Jul 23, 2020 at 23:17pm ET


Broiled Chicken Liver

Chicken liver is rich in protein, calcium, phosphorus, zinc, vitamin A, B vitamins, and contains a large amount of iron, but also a good iron supplement food. The content of vitamin A in chicken liver is much higher than that in milk, eggs, meat, fish and other foods. It can protect eyes, maintain normal vision and prevent dry eyes and fatigue. Chicken liver can also supplement vitamin B2, which is a component of many enzymes and coenzymes in human biochemical metabolism. It plays an indirect role in cell proliferation and skin growth, and can help us eliminate toxins in the body. Chicken liver also contains vitamin C and selenium, which are not contained in general meat food, and can enhance immunity. However, eating more chicken liver is also harmful, it will increase cholesterol, and should be moderately supplemented.

Food Material List

  • 1 Liver of raw chicken 800g

Operational steps

  • 1 The chicken liver is soaked for two hours, and water is changed several times to remove the blood.
    Broiled Chicken Liver
  • 2 Remove fascia and impurities from chicken liver.
    Broiled Chicken Liver
  • 3 Chicken liver is boiled in a pot with hot water and wine until it is eight minutes cooked. When the chicken liver is cooked, a lot of blood foam will be produced. The blood foam will be discarded with a spoon, and the chicken liver that has no blood will be pulled out.
    Broiled Chicken Liver
  • 4 Pour out the water in the pot, suck the pot clean, put the chicken liver into the boiling water to prepare the brine chicken liver.
    Broiled Chicken Liver
  • 5 In the pot, add fennel, pepper, spices, cinnamon, onion and ginger. Drop in the old extract to tone the color, pour in the cooking wine to remove the fishy smell, add appropriate salt to season, and simmer for 10 minutes after boiling.
    Broiled Chicken Liver
  • 6 After the cease-fire, the chicken liver need not be removed from the brine, but soaked for at least one hour. I soaked it overnight, which was very delicious.
    Broiled Chicken Liver

Tips

The liver is the largest poison transfer station and detoxification organ. The fresh liver is washed with flowing water and then immersed in water for two hours. The cooking time should not be too short, at least it should be completely cooked.

The brine made by this method can also be used to brine pigs liver, sheeps liver, chicken gills, eggs and so on. When the brine is used up and refrigerated in the refrigerator, it can be used repeatedly, and then add some fresh water, salt and seasoning to boil.



N95 masks healthcare tips

These masks can be worn at athletic events, conventions, expos, business meetings, and anywhere else you can think of! DOBU DOBU mask 500 N95 safeguarding Your Nose When Wearing an N95 Mask. Face Mask For Work do N95 masks work with fACIal hair before, people who had two doses of the Pfizer-BioNTech or Moderna vaccine or one dose of the Johnson & Johnson vaccine and were considered fully vaccinated could take off their masks after two weeks. This short post will explore why N95 masks do not strain all pieces and also exactly just how you can use them successfully to protect yourself against the bits they can stress. So simply bear in mind: don't leave them in there for extended periods of time! As a result, we can't be sure because officials keep most information under wraps.


Healthcare food category

Sour and hot, Fragrant, Refreshing, Dessert, Iodine supplement diet, Individual Creativity, Blood stasis, Drive away the cold and warm up, Insomnia, Idiosyncrasy, Otooshi, Fast food for office workers, Radiation protection, Delicate


Related healthy food

Refrigerated pudding

Refrigerated pudding

Square self-made, can be made as four components of the figure (common size of small bottle 4

Oven dishes, Giving Creativity, Thai Characteristics

Sweet stewed snow pear peach

Sweet stewed snow pear peach

If a 5-12-month-old has a cough or sputum cough, its absolutely effective to eat it. Food

Pour Sugar Cake, Lunar meal, Pungent taste

Walnut Apple Tart

Walnut Apple Tart

Ultra-simple fruit tart ~tart skin crisp, tart filling sweet and soft waxy, everyone can try ah ^

Oven recipes, Snack, Meat 1, Children, Nang

Fresh shrimps and mushrooms

Fresh shrimps and mushrooms

Food Material List 1 Prawn 38g2 fresh mushroom 126G3 Carrot 20g4 Salt (boiled mushrooms) 1

Burst, Fragrant, Roast, Kindergarten recipes

Mapo Tofu recipe horrifying

Mapo Tofu recipe horrifying

Food Material List 1 Bean curd 4 pieces2 minced pork 50g3 Pixian watercress Personal

A family of three, Burst, Fragrant, Refreshing, Pressure cooker recipe

Crispy bread prawn

Crispy bread prawn

Food Material List 1 shrimp 250g2 Egg 13 Fried powder 1 packs4 Oil generation Half bowl

Western-style food, Qiyu temperament

Brown candy kernels meal bag

Brown candy kernels meal bag

Food Material List 1 A: Golden Images 200 g high powder, 100 g low powder, 220 g milk + 1 egg,

Oven recipes, Snack, Meat 1, Children

Braised steak fillet dainty

Braised steak fillet dainty

Food Material List 1 lean meat 2 Celery, garlic, green and red pepper Operational steps

Beginning of autumn, Chef's recommendation, Regional cuisine