Buckwheat Spring Bamboo Shoot

Published Dec 25, 2022 at 15:42pm ET


Buckwheat Spring Bamboo Shoot

Spring has come, all things have recovered, a few birds are singing happily on the treetops, grass is swaying gently under the trees, and unknown wildflowers are rushing to open, every corner of the earth is full of the breath of spring... In spring, when we invite outskirts to go green, we inevitably ask for wild vegetables around the wheat fields. The wild vegetable here includes shepherds purse, which has strong cold resistance and vitality. Just after the severe winter, in early spring, shepherds purse has emerged in the fields, grasslands and streams in the north and south of the Yangtze River. It is a kind of edible wild vegetable that can be easily found. In the spring of wild vegetables, shepherds purse is absolutely a dazzling star, early spring picking its tender seedlings for edible wild vegetables, delicious, can not be ignored. Shepherds purse has always been a good vegetable with the same origin of medicine and food. It is rich in nutrition and dietary fiber. It promotes intestinal health, and has the functions of strengthening stomach, digesting food and reducing blood pressure. In spring, shepherds purse is eaten more "in March of Yangchun, Shepherds purse Salingdan" said that making dumplings with shepherds purse, making spring rolls or frying is a common way of eating, but in order to better feel the arrival of spring, it is absolutely fresh to use it with spring bamboo shoots to fry. Bamboo shoots have the reputation of "the first treasure of vegetables". They are light and tender in taste, rich in nutrients, rich in vegetable protein and many essential nutrients and trace elements for human body, especially high in cellulose content. Frequent eating can help digestion and prevent constipation. Bamboo shoots are stripped and boiled for a few minutes, then sliced into thin slices; shepherds purse is boiled, squeezed out water, and cut into small sections; a little oil in the middle of the pot is stir-fried bamboo shoots slices, added salt and water, and boiled for two or three minutes, then the next section of shepherds purse is stir-fried, and then the pot can come out. These two kinds of vegetables are seasonal in spring. They have the characteristics of seasonal, simple preparation, rich nutrition and refreshing taste. On this sunny day, lets enjoy spring on the tip of our tongue.

Food Material List

  • 1 Spring shoots 1
  • 2 Shepherds purse 300g

Operational steps

  • 1 Prepare raw materials;
    Buckwheat Spring Bamboo
  • 2 Cut the spring bamboo shoots into slices, then boil them in cold water and fish them out.
    Buckwheat Spring Bamboo
  • 3 Add some salt and a few drops of oil.
    Buckwheat Spring Bamboo
  • 4 Put the shepherds purse in boiling water and boil it for a while.
    Buckwheat Spring Bamboo
  • 5 Cut the stewed shepherds purse into pieces.
    Buckwheat Spring Bamboo
  • 6 In a hot pot, add some oil and stir-fry the bamboo shoots in a boiled water.
    Buckwheat Spring Bamboo
  • 7 Stir-fry a few times and add a little water to boil.
    Buckwheat Spring Bamboo
  • 8 Stir-fry shepherds purse and red pepper ring when water is fast drying.
    Buckwheat Spring Bamboo
  • 9 Season with proper salt before boiling.
    Buckwheat Spring Bamboo
  • 10 Put it on the plate.
    Buckwheat Spring Bamboo

Tips

1. Spring bamboo shoots must be cooked in cold water to remove their astringency; while water chestnut should be added with salt and oil first, so as to keep the vegetable green after cooking;
2. Stir-fry spring bamboo shoots first, because it is not easy to cook, a small amount of water can be added to boil; cook until nine ripe, add water chestnut and stir-fry together; add salt to season before cooking;
3. The main purpose of adding red pepper ring is to decorate and remove the astringency of spring bamboo shoots, but dont add too much, so as not to cover up the delicacy of shepherds purse.

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Healthcare food category

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