Baidu) Burdock is abundant in Japan, so its nicknamed "Oriental radish" and "Oriental ginseng". Burdock used to be used medicinally in China, but in Japan it is a daily vegetable in every household, rich in vitamins and minerals. Its carotene content ranks second in vegetables, and protein, calcium and plant fiber content ranks first in root foods. Plant fibers help to remove garbage in the body, so it is known as "the best blood-clearing agent of nature". Lignin is one of the most plant fibers in Arctium lappa, which has a very prominent antimicrobial effect. Burdock contains a wide range of anti-cancer substances - arctisol; also contains a very special nutrient - inulin (suitable for diabetics to eat), is an arginine that can promote the secretion of sex hormones, contribute to the development of human muscles and bones, enhance physical strength and yang. Lycium barbarum has the functions of nourishing liver and kidney, nourishing astringency and moistening lung. The content of vitamin A in white radish leaves is more than three times as much as that in green cauliflower; the content of calcium is four times as much as that in spinach; and the content of vitamin C is more than ten times as much as that in lemon. Burdock tea is not suitable for drinking with other teas, nor should it be drunk more, easy to burn, can be adjusted by putting a little honey.
Food Material List
3White radish leaf30g
3Put burdock and radish leaves in cold water.
4Cook over medium and small heat
5Put wolfberries in the pan about ten minutes before starting.
6Drink with or without honey.
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