Caragana roasted sea bass

Published Dec 23, 2022 at 15:06pm ET


Caragana roasted sea bass

Fresh sea bass is very delicious.

Food Material List

  • 1 Sea bass Half
  • 2 Long Eggplant 1
  • 3 single garlic 1
  • 4 asparagus 2 roots
  • 5 Butter 8g 1
  • 6 thyme 1 roots
  • 7 lemon Half
  • 8 White Wine Appropriate amount
  • 9 sea salt Appropriate amount
  • 10 Black pepper Appropriate amount
  • 11 Olive oil Appropriate amount

Operational steps

  • 1 Sea bass boneless, decapitated and half-fleshed
    Caragana roasted sea
  • 2 Half lemon juice, black pepper, white wine and sea salt are used to marinate the fish, and the side dishes are prepared when the fish is marinated.
    Caragana roasted sea
  • 3 Peel and slice long eggplant.
    Caragana roasted sea
  • 4 Eggplant is heated in microwave oven for 6 minutes. In this way, eggplant is half-cooked and will not absorb too much oil, and the frying time can be greatly shortened.
    Caragana roasted sea
  • 5 Slice garlic and wash asparagus.
    Caragana roasted sea
  • 6 In olive oil and garlic pot, stir-fry eggplant, pour in a little white wine, and simmer over a small heat in the lid of the pot for 5 to rot completely.
    Caragana roasted sea
  • 7 At this time, the oven can be preheated at 200 degrees for 10 minutes. When preheating, prepare the material for the fish body. Half lemon peel crushed, thyme taken from leaves, butter softened naturally. Stir well and apply to the fish.
    Caragana roasted sea
  • 8 Place the sauced fish around the baking tray and put asparagus on it. Medium 200 degree bake for 6 minutes.
    Caragana roasted sea
  • 9 Place eggplant on the bottom and fish and asparagus on the top.
    Caragana roasted sea
  • 10 Fresh and delicious Caragana roast bass with eggplant. Simple and delicious.
    Caragana roasted sea

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Healthcare food category

Lunch, Burst, Refreshing, Western-style food, Steam


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