Caragana roasted sea bass
Published Dec 23, 2022 at 15:06pm ET
Fresh sea bass is very delicious.
Food Material List
- 1 Sea bass Half
- 2 Long Eggplant 1
- 3 single garlic 1
- 4 asparagus 2 roots
- 5 Butter 8g 1
- 6 thyme 1 roots
- 7 lemon Half
- 8 White Wine Appropriate amount
- 9 sea salt Appropriate amount
- 10 Black pepper Appropriate amount
- 11 Olive oil Appropriate amount
- 1 Sea bass boneless, decapitated and half-fleshed
- 2 Half lemon juice, black pepper, white wine and sea salt are used to marinate the fish, and the side dishes are prepared when the fish is marinated.
- 3 Peel and slice long eggplant.
- 4 Eggplant is heated in microwave oven for 6 minutes. In this way, eggplant is half-cooked and will not absorb too much oil, and the frying time can be greatly shortened.
- 5 Slice garlic and wash asparagus.
- 6 In olive oil and garlic pot, stir-fry eggplant, pour in a little white wine, and simmer over a small heat in the lid of the pot for 5 to rot completely.
- 7 At this time, the oven can be preheated at 200 degrees for 10 minutes. When preheating, prepare the material for the fish body. Half lemon peel crushed, thyme taken from leaves, butter softened naturally. Stir well and apply to the fish.
- 8 Place the sauced fish around the baking tray and put asparagus on it. Medium 200 degree bake for 6 minutes.
- 9 Place eggplant on the bottom and fish and asparagus on the top.
- 10 Fresh and delicious Caragana roast bass with eggplant. Simple and delicious.
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