Carrot juice

Published Nov 7, 2023 at 05:39am ET


Carrot juice

Carrots are rich in carotene, vitamin C and B vitamins. The plant fibers contained in the intestinal tract are highly absorbent and easy to expand in volume. They are "filling substances" in the intestinal tract, which can strengthen the peristalsis of the intestinal tract and alleviate the symptoms of constipation. The transformed vitamin A can improve the bodys immune function, and has a good tonic and adjuvant therapeutic effect on cancer, hypertension, dry eye, malnutrition and anorexia.

Food Material List

  • 1 Carrot 1 root (about 200 g after peeling)
  • 2 Cool boiling water 200ML
  • 3 Honey Appropriate amount

Operational steps

  • 1 Prepare materials.
    Carrot juice
  • 2 Peel and wash carrots and cut into small pieces.
    Carrot juice
  • 3 Pour carrots and cold boiled water into the juicer, whip them into juice and add some honey.

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Healthcare food category

Huaiyang cuisine, Originality, Thailand cuisine


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