Carrot toast


Carrot toast

Carrots are a good thing. It can nourish hair, protect skin, beauty and protect eyes from radiation. Frequent eating of carrots can enhance immunity - carrots are a crisp, delicious and nutritious home vegetable, which Li Shizhen calls the king of vegetables and vegetables. The latest research by American scientists confirms that eating two carrots a day can reduce blood cholesterol by 10%-20%. Eating three carrots a day can be very effective in preventing heart disease and cancer. Be careful, because carotene, like pumpkin, can turn into a yellow-faced woman if you eat too much. Using carrot juice to make all kinds of pasta is a good natural pigment. Beautiful colors are good for your health. But dont throw away the fibers, either for filling or throwing them into the porridge pot. We dont want to waste, as long as we get what we need.

Food Material List

  • 1 High powder 300g
  • 2 Egg 1
  • 3 Fresh pressed carrot juice 160ml

Operational steps

  • 1 In addition to butter, knead all materials evenly, add softened butter and knead evenly, throw dough, until out of the film.
    Carrot toast
  • 2 Fermentation with plastic mulch is 2.5 to 3 times larger.
    Carrot toast
  • 3 Dip your hands in flour and squeeze out the air.
    Carrot toast
  • 4 Round it in four parts and let it stand for 20 minutes.
    Carrot toast
  • 5 Take one, roll it open and fold it three times.
    Carrot toast
  • 6 Roll up and down, roll up.
    Carrot toast
  • 7 Put the rest in the toast box, too. Put a cup of hot water in the oven and keep it on fire. Continuous fermentation
    Carrot toast
  • 8 Full modulus 8-9. Preheat oven 160 degrees. Lower floor, upper and lower tube, 40 minutes. Remove the mould.
    Carrot toast

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Healthcare food category

Oven recipes, Snack, Meat 1, Creative dishes, Children


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