Potatoes are how to make them tasty! The main raw material of mashed potatoes is rich in protein, which is even better than soybean and closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are incomparable to general grain. Potatoes are also rich in potassium, zinc and iron. Potassium can prevent cerebral vascular rupture. It contains 10 times as much protein and vitamin C as apples, and vitamin B1.B2. Iron and phosphorus content is much higher than apples. Overall, its nutritional value is 3.5 times that of apples. Potatoes are low in fat and are often used as staple food substitutes for weight loss. So, weight loss comrades, lets get started.
Food Material List
- 1 Potato A medium size
- 2 Black fungus 3 small flowers
- 3 string cheese Appropriate amount
- 4 Appropriate amount of meat floss
- 5 Pepper
- 6 five-spice powder
- 7 salt Appropriate amount
- 1 Potatoes are peeled and steamed. I steamed them directly in an electric rice cooker. Steaming them in hot water can also be done. Potatoes can be easily inserted with chopsticks.
- 2 Put the potatoes in the fresh-keeping film, add some salt, pepper and spices, knead and knead until the mixture is even and the potatoes are mashed.
- 3 Cut diced fungus into mashed potatoes
- 4 Potato mashed dish covered with meat cheese strips and oven heated at 200 degrees Celsius for 20 minutes
The proper addition of pepper and spice powder makes the mashed potatoes more delicious, and the thin layer of meat makes the dish have a richer sense of hierarchy (> < p>
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