Chicken leg and wax gourd soup

Published Jun 25, 2021 at 05:29am ET


Chicken leg and wax gourd soup

It is suitable for hypertension, diabetes mellitus, atherosclerosis, coronary heart disease and obese people to eat winter melon. It has the functions of clearing away heat and phlegm, eliminating irritation and thirst, clearing heat and detoxifying, and also can relieve alcohol.

Food Material List

  • 1 Drumsticks One
  • 2 Wax gourd One
  • 3 Chinese wolfberry One

Operational steps

  • 1 Cut chicken leg, remove fat, wash and marinate ginger wine for 5 minutes
  • 2 Peel and seed the wax gourd, wash and cut into pieces
  • 3 Put the chicken leg in the pot, put the water in the pot, boil the chicken leg over the fire, boil the chicken leg over the low heat for about 10 minutes, boil the winter melon over the fire for about 10 minutes, and put the wolfberry salt in the pot.

Tips

This soup is oil-free, sugar-free, salt-free, delicious and healthy

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Healthcare food category

Sichuan cuisine, Sour and hot, Refreshing, Cook, Sour and sweet, Sushi, Relieve heat and thirst, Leisure time


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